the nurture her journal

now writing! Honest words for the moms holding it all

Real talk on postpartum rage, 2am worry spirals, grief nobody brings casseroles for, and finding yourself again — written like I talk in session, not like a textbook.

Postpartum rage — why you’re snapping at everyone
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postpartum · new

Postpartum rage: why you’re snapping at everyone

You feel it rise in your body before you can even process what’s happening. Your jaw tightens. Your body shakes. And suddenly you’re consumed by an emotion you barely recognize in yourself.

by Caitlyn Skolnick, LCSW, PMH‑C · 7 min read

more from the journal…
An overwhelmed mom holding a HELP sign while her three young children play around her — maternal mental load and depletion
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mental load

You don’t need more time. You need more capacity.

You wake up groggy, with a one-year-old pressed up against you. It was one of those nights — you were up five times. You’re not ready to start your day. But you’re not really on your timeline anymore, are you?

by Caitlyn Skolnick, LCSW, PMH‑C · 6 min read

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