hi, i'm caitlyn
Caitlyn Skolnick, LCSW, PMH-C, therapist for moms in New Jersey

Caitlyn Skolnick, LCSW, PMH‑C
founder, Nurture Her Therapy + Co.

The therapist who actually gets it — professionally and personally.

Licensed Clinical Social Worker in New Jersey, perinatal mental health specialist, child & family therapist for over a decade — and a mom of three who knows exactly what it costs to hold everyone else together.

LCSW · PMH‑C · co-founder, Maternal Wellness Collective

It started with the kids — and led me to their mothers

For more than ten years, my work was children and families: as a child therapist, a school social worker, and an advocate in the meetings where kids' futures get decided. I sat with families through behavioral storms, big emotions, neurodivergence, school struggles, and every flavor of "parenting is so much harder than anyone said."

And session after session, I kept noticing the same person in the corner of the picture: the mother. Holding the appointments, the snacks, the worry, the whole nervous system of the family — while quietly running on empty herself.

Then I became a mom of three, and the noticing became personal. I know firsthand the beauty, the mental load, the identity shifts, and the emotional complexity of motherhood. I know what it feels like to pour so much of yourself into caring for others that you lose track of the woman underneath the roles.

So I built Nurture Her Therapy + Co. — a New Jersey telehealth practice devoted to her: the woman everyone leans on, finally getting a place to lean.

when mothers thrive, whole families thrive

A few snapshots

Click the pile — there's more underneath.

Caitlyn reading a parenting book
keeping up with the reading
Caitlyn in a happy moms matter cap
the motto
Caitlyn holding Good Moms Have Scary Thoughts
a book I hand to almost everyone
A happy moms matter tote with flowers — more to come
more soon

The credentials behind the warmth

Every session is with a licensed clinician — never a trainee, never a queue, never whoever was available.

we go at your pace — slowly with the right approach beats quickly with a protocol

What sitting with me feels like

Warm, honest, zero judgment — and really glad you're here. I believe in real conversations over clinical scripts, practical tools over platitudes, and humor as a legitimate therapeutic instrument. You don't have to arrive with the perfect words. You just have to show up — baby, messy bun, parked car and all.

Everything happens by secure video across New Jersey (here's how online sessions work), sessions are $225 with out-of-network reimbursement made painless, and it all starts with fifteen free minutes.

come say hi

Let's see if we're the right fit

Fifteen minutes, free, zero pressure. Ask me anything — including the things you've never said out loud.

Book your free consult

973-221-9140 · caitlyn@nurturehertherapy.com · @nurturehertherapy

LCSW · New Jersey PMH‑C perinatal specialist Mom of three · co-founder, Maternal Wellness Collective
Book a free 15-min consult